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This book will offer you some recipe to keep your immune fighting fit. You may find that garlic is a low-cal boosting superstar and considered as one of the 100 immune boosters. One clove contains 5 mg of calcium, 12 mg of potassium, and more than 100
Sulfuric compounds are strong enough to wipe out bacteria and infection. It is more beneficial for health if you take raw garlic, because heat and water inactivate sulfur enzymes, which can reduce garlic's antibiotic effects. In clinical point of views, garlic helps to lower blood pressure and cholesterol and kill parasites in the body. There are other immunity boosters including sulfuric compound present in brussels sprouts, cabbage, chives, kale, leeks, onions, and shallots.
In some chapter of this book you will learn recipe of roasted garlic and garlic oil. These are the steps on how to prepare this recipe:
- Makes 2 2/3 cups garlic oil and 2/3 cup garlic mash
- Complete these items
4 large heads garlic
3 cups olive oil
4 sprigs fresh rosemary or thyme
2 teaspoons black peppercorns
- After completing these items, preheat the
- Put quarters in a small ovenproof casserole dish.
- Pour olive oil over garlic and then cover.
- Put in herbs and pepper.
- Cook in the oven slowly for about one hour until the cloves are soft.
- You can make it cool and strain the garlic oil into a bottle and keep it at room temperature.
- You squeeze the garlic from the skins and mash. Put an airtight container and refrigerate for up to three weeks.
- Oven to 300 degrees.
Cut the garlic heads into quarters with skins intact. Title: The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit by Charlotte Haigh
After following these steps, you may use garlic mash in your dishes like soups, stews, egg dishes, or pizza. You may also spread it on baguette slices for garlic bruschetta and on grilled chicken or roasted meats. The garlic oil can be a substitute to your olive oil for any dishes that needs it, because garlic oil has a slight hint of garlic plus rosemary or thyme. You can also make use of garlic oil to roast tomatoes, moisten cooked pasta and drizzle on grilled vegetables. This recipe would give you 45 calories, 1 g carbohydrate and 0.6 g saturated fat, 0.2 g protein. |
