This book will provide you practical and natural ways on how to optimize your immune system. As you read every chapter of this book you will learn some tips and ways to boost your immune system. Some chapter of this book will provide you these details; optimizing your immune system by following few steps. First, you have to prepare for cold Season .The best natural protection from cold and flu is to keep your immune system going

strong and to practice preventive measures. You have to wash your hands frequently with soap and wash your face at least twice a day. You also have to protect your upper back and neck area because this is part of our body prone to colds. There are some activities that will help you built your immunity.

You must have to rest up. Studies show that your immune system function drops by an average of 60% after just three nights of poor sleep, so be sure you are getting plenty of quality rest, at least eight hours each night. In addition to some practical ways on boosting your immune system is learn to handle your stress. You must keep your stress level low. You can do it with meditation, tai chi or yoga. It would be a big help if you will eat sweet potatoes and mushrooms. These foods make to optimize your body’s immunity functions easier. Sweet potatoes contain higher amount of vitamin C, a famous immune support. It also contains beta-carotene that is rich in DHEA, a potent immunity booster. There are certain types of mushrooms like maitake, shitake and reishi that contain sterols, polysaccharides, coumarin, minerals, vitamins, and amino acids that help to increase your immune functions.

Picking potent herbs may be considered as one of helpful ways on boosting your immunity. It is good to eat lots of potent herbs and spices such as ginger, cilantro, garlic, and oregano. These herbs will provide you protection against viruses that will cause you diseases. You can have astralagus, greatly regard as the immunity super herb. It has been used in Asia to prevent cold and flu for more than 2,000 years. These herbs stimulate the body’s production of interferon, which is a potent immune protein that boosts your capacity to fight infections and diseases.

You will learn from this book that in Chinese medicine, the abdomen is considered the storehouse of the body's energy. So, keeping your abdomen warm and protected from weather extremes has enormous immune benefits. It is a good way to top off your energy bank by placing a hot water bottle on your abdomen regularly. It is also beneficial to apply abdominal wraps soaked in rejuvenating herbal solutions or pouches that contains similar herbs.

This book will suggest natural remedies and Relief for Cold and Flu and ways on boosting your immunity. It will provide you some ways how to prepare for colds and flu but if it's too late to prepare, and you are already suffering from the runny nose, headache and fever of cold and flu, you may also read some recommendations on how to help you cure these problems and get you back on your feet.