Individual needs may vary. Start with 1 half-teaspoon daily and gradually increase to 3 teaspoons (or more, as needed). When bowels are comfortably loose, this is the optimal amount.
The total quantity of Natural Calm you are taking may be broken down into two or three portions per day, taken with or without food.
For Fastest Results: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Calm to a glass or bottle of cold water.
