Regular exercise, sleep, and enough water help your body to function properly. And if your body is functioning properly, your body will more effectively fight off viruses and bacteria. Exercise helps keep your body strong, as well as all the systems (including the immune system) contained within. And water helps your body evacuate toxins and keeps your body hydrated a necessary component of good health.

However, sometimes when the food intake isn’t right, supplements are required to help keep the immune system strong. Powerful antioxidants, like Vitamins A, C, and E ward off free radicals, maintain youth, and strengthen immunity. Zinc and selenium are important minerals that, when used in the right amounts, can increase your immune system’s efficiency. However, bear in mind that some vitamins and minerals can be dangerous in large amounts and actually have the opposite effect on immunity when taken in excessive doses. Echinacea supplement is particularly effective when taken for no more than 8 weeks at the recommended dosage. Omega-3 fatty acids reduce inflammation, which is a symptom of illness, stress, or injury. Digestive enzymes aid the stomach in digesting food — something the immune system must resort to (taking it away from doing other jobs in the body) when the body can’t compensate for foods consumed by producing more digestive enzymes.

Colostrums are rich in proteins, antibodies and protective factors to enhance and protect against diseases. Lactoferrin, the iron-binding protein of colostrums, is well known for its multiple roles in promoting optimum immune functions and improving iron absorption.

Besides the cod liver oil, a formula combining beta-carotene, vitamins C, E and mineral zinc should be added to her regime. These nutrients are required for healthy functioning of the immune system. For more information on the human immune system, check out ImmuneSystemBoost.net today!